The Mindful Rockstar Show
By Alicia “AL” of Music’s Metaphor
The Mindful Rockstar Show is for music lovers who care about their mental health.
On Sundays, Alicia “AL” (Music’s Metaphor) talks with emerging artists about how they manage their mental health and the mission behind their music. Through music, we break down the stigma and create a safe space to have vulnerable conversations.
So come as you are, grab your headphones and let’s go on this journey together. Become more mindful with every song, every episode.
Listen & subscribe:
EP 8: How Rock-Pop Duo Mellow Knights Honor Their Mexican Heritage in American Culture
In celebration of our Music for Mental Health virtual concert last year, we are throwing it back to our interview with Mellow Knights. We talk about the importance of mental health in the Latino community and how they hold on to their Mexican heritage. Listen now!
EP 7: Breaking out of the Status Quo with UK Blues-Rock Artist Brass Monkey
In celebration of our Music for Mental Health virtual concert last year, we are throwing it back to our interview with Brass Monkey. Here’s an engaging talk with the grunge-inspired, bluesy rock vocalist about embracing all of your emotions with no judgment, tapping into meditation, playing intimate venues, and not sticking to the status quo.
EP 6: Therapy – Is Something Wrong With Me?
Summary Hey, y’all! Host Al returns after a much needed mental health hiatus. In this quick episode, she shares what she’s been up to, her journey to therapy, and what’s next for the podcast. Lyrics shared from Lizzo’s song “About Damn Time” I’ve been so down and under pressure I’m way too fine to be…
EP 5: How Singer-Songwriter Sarah Grace Balances Teaching Choir and Making Time For Her Music
Summary How do you balance a day job, working on your music, and your mental health?Folk Pop Singer-Songwriter Sarah Grace shares how she makes it all work in this episode. Choir teacher by day, singer-songwriter by night! Sarah’s music is from the soul. Her songs tell true stories about who she is, and the experiences…
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