The Mindful Rockstar Show

By Alicia “AL” of Music’s Metaphor

The Mindful Rockstar Show is for music lovers who care about their mental health.

On Sundays, Alicia “AL” (Music’s Metaphor) talks with emerging artists about how they manage their mental health and the mission behind their music. Through music, we break down the stigma and create a safe space to have vulnerable conversations.

So come as you are, grab your headphones and let’s go on this journey together. Become more mindful with every song, every episode.

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EP 7: Breaking out of the Status Quo with UK Blues-Rock Artist Brass Monkey

In celebration of our Music for Mental Health virtual concert last year, we are throwing it back to our interview with Brass Monkey. Here’s an engaging talk with the grunge-inspired, bluesy rock vocalist about embracing all of your emotions with no judgment, tapping into meditation, playing intimate venues, and not sticking to the status quo.

EP 5: How Singer-Songwriter Sarah Grace Balances Teaching Choir and Making Time For Her Music

Summary How do you balance a day job, working on your music, and your mental health?Folk Pop Singer-Songwriter Sarah Grace shares how she makes it all work in this episode. Choir teacher by day, singer-songwriter by night! Sarah’s music is from the soul. Her songs tell true stories about who she is, and the experiencesContinue reading “EP 5: How Singer-Songwriter Sarah Grace Balances Teaching Choir and Making Time For Her Music”


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