EP 1: How to Maintain Your Mental Health During the Holidays

Summary

This week, we discussed tips on how to maintain your mental health during the holiday season and heard the top 5 FRESH FINDS songs of the week.

Check out all of the artists who were mentioned here: https://www.musicsmetaphor.com/blog/fresh-finds-of-the-week-vol-1

NAMI’s tips on handling stress during the holiday season: https://namica.org/blog/handling-stress-during-the-holiday-season/

Follow on Instagram to keep the conversation going! @themindfulrockstarshow

Send in a voice message: https://anchor.fm/musics-metaphor/message

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