EP 6: Therapy – Is Something Wrong With Me?


Hey, y’all! Host Al returns after a much needed mental health hiatus. In this quick episode, she shares what she’s been up to, her journey to therapy, and what’s next for the podcast. 

Lyrics shared from Lizzo’s song “About Damn Time”

I’ve been so down and under pressure

I’m way too fine to be this stressed, yeah

I’m not the girl I was or used to be

I might be better

Here are some more benefits of therapy: https://www.healthline.com/health/benefits-of-therapy

Start therapy risk-free with BetterHelp: https://www.betterhelp.com/rpc/80b8a320d98347f3-1-01

7Cups – Online therapy and emotional support: https://www.7cups.com/262175880

Follow on Instagram to keep the conversation going! @themindfulrockstarshow

Support the podcast: https://themindfulrockstarshow.com/

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