In celebration of our Music for Mental Health virtual concert last year, we are throwing it back to our interview with Mellow Knights. We talk about the importance of mental health in the Latino community and how they hold on to their Mexican heritage. Listen now!
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EP 7: Breaking out of the Status Quo with UK Blues-Rock Artist Brass Monkey
In celebration of our Music for Mental Health virtual concert last year, we are throwing it back to our interview with Brass Monkey. Here’s an engaging talk with the grunge-inspired, bluesy rock vocalist about embracing all of your emotions with no judgment, tapping into meditation, playing intimate venues, and not sticking to the status quo.
EP 6: Therapy – Is Something Wrong With Me?
Summary Hey, y’all! Host Al returns after a much needed mental health hiatus. In this quick episode, she shares what she’s been up to, her journey to therapy, and what’s next for the podcast. Lyrics shared from Lizzo’s song “About Damn Time” I’ve been so down and under pressure I’m way too fine to beContinue reading “EP 6: Therapy – Is Something Wrong With Me?”
EP 5: How Singer-Songwriter Sarah Grace Balances Teaching Choir and Making Time For Her Music
Summary How do you balance a day job, working on your music, and your mental health?Folk Pop Singer-Songwriter Sarah Grace shares how she makes it all work in this episode. Choir teacher by day, singer-songwriter by night! Sarah’s music is from the soul. Her songs tell true stories about who she is, and the experiencesContinue reading “EP 5: How Singer-Songwriter Sarah Grace Balances Teaching Choir and Making Time For Her Music”
EP 4: Interview with Omaha Artist/Producer Pflames
Summary Enjoyed chatting and connecting with Omaha artist/producer Pflames! We talked about his battle with grief, his love for Prince, that one time he hung out with Digital Underground’s Shock G (RIP) all night, and of course his latest single “High Anxiety”! Follow Pflames on Instagram: @pflames Follow on Instagram to keep the conversation going!Continue reading “EP 4: Interview with Omaha Artist/Producer Pflames”
The Mindful Rockstar Show 